Pullover: 1×20, 1×8
Cable Crunch: 1×20
Bench Press: 1×12
Underhand Bench: 1×12
Back Extension: 1×20
Dumbbell Shoulder Raise: 1×15
Cable Spider Curl: 1×15, 3×12
Cable Triceps Press: 1×12
Triceps Pushdown: 2×12
Hammer Curl: 1×12
Triceps Bench Dip: 1×20
Hamstring Stretch: 3×60 seconds
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Pulldown: 1×15, 1×6
Cable Crunch: 1×20
Bench Press: 1×18
Underhand Bench: 1×12
Leg Press: 1×35
Back Extension: 1×30
Cable Upright Row: 1×15
Face Pull: 1×20
Side Triceps Pushdown: 3×12
Cable Curl: 1×15, 2×12
Cable Triceps Extension: 1×15
Hamstring Stretch: 4×60 seconds
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Pulldown: 1×12, 1×6
Cable Crunch: 1×20
Bench Press: 1×15
Back Extension: 1×30
Shrug: 1×20
Dumbbell Side Lateral: 1×15, 1×12
Cable Spider Curl: 1×10, 1×20
Triceps Pushdown: 2×10
Hamstring Stretch: 5×60 seconds
https://www.facebook.com/trainwithdan
Pulldown: 1×12
Biceps Pulldown: 1×15
Bench Press: 1×12
Close-grip Bench: 1×15
Cable Crunch: 1×25
Back Extension: 1×30
Leg Press: 1×30
Dumbbell Side Lateral: 1×15
Cable Triceps Extension: 3×10 (superset with Cable Spider Curl)
Cable Spider Curl: 3×10
Hamstring Stretch: 4×60 seconds
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Pulldown: 1×10, 1×7
Biceps Pulldown: 1×10
Cable Crunch: 1×25
Back Extension: 1×25
Leg Press: 1×30
Cable Spider Curl: 4×12
Hamstring Stretch: 4×60 seconds
https://www.facebook.com/trainwithdan
Pulldown: 1×15, 1×8
Biceps Pulldown: 2×10
Bench Press: 1×15
Cable Crunch: 1×25
Cable Pullover: 1×8
Back Extension: 1×30
Leg Press: 1×30
Cable Hammer Curl: 2×18
Hamstring Stretch: 4×60 seconds
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Bench Press: 1×12, 1×8
Close-grip Bench: 1×4, 1×10
Back Extension: 1×30
Leg Press: 1×20
Triceps Press: 1×10
Triceps Kickback: 1×12
Cable Crunch: 1×20
Cable Triceps Extension: 1×10
Triceps Pushdown: 1×10
Hamstring Stretch: 3×60 seconds
https://www.facebook.com/trainwithdan
Pulldown: 1×12, 1×8
Biceps Pulldown: 1×12
Cable Crunch: 1×20
Cable Spider Curl: 2×12
Bench Press: 1×15
Back Extension: 1×30
Leg Press: 1×15
Dumbbell Shrug: 1×12
Hamstring Stretch: 5×60 seconds
Pulldown: 1×20, 1×6
Cable Crunch: 1×30
Bench Press: 1×15
Back Extension: 1×30
Leg Press: 1×25
Dip: 1×12
Shrug: 1×20
Hamstring Stretch: 4×60 seconds
https://www.facebook.com/trainwithdan
Pulldown: 1×12, 1×8
Cable Crunch: 2×25
Bench Press: 1×20, 1×12
Back Extension: 1×30
Leg Press: 1×30
Dip: 1×12
Hamstring Stretch: 3×60 seconds
https://www.facebook.com/trainwithdan
Dan's Personal Training 