Lat Pull-down: 1×12, 8, 8, 8, 4 (40)
Back Extension: 1×25, 15 (40)
Bench Press: 1×20, 12, 8 (40)
Close-grip Bench: 1×16, 10, 8, 6 (40)
Leg Press: 1×22, 10, 8 (40)
Cable Crunch: 1×20, 12, 8 (40)
Monkey Row: 1×20, 12, 8 (40)
Front Row: 1×12
Biceps Pull-down: 1×12, 10, 8, 6, 4 (40)
Triceps Pushdown: 1×16, 10, 8, 6 (40)
Hammer Curl: 1×18, 12, 10 (40)
Hamstring Stretch: 6×45 seconds
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