Lat Pull-down: 1×10, 1×8, 1×6
Back Extension: 1×20
Bench Press: 1×25, 1×10
Close-grip Bench: 2×8
Leg Press: 1×25, 1×10, 1×8
Cable Crunch: 2×15
Monkey Row: 1×8
Barbell Curl: 2×10  (wide grip)
Pull-over and Press: 1×10
Cable Drag Curl: 1×10, 2×8
Triceps Pushdown: 2×12
Hamstring Stretch: 4×60 seconds
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