Lat Pull-down: 1×15, 1×10, 1×6
Back Extension: 1×20
Cable Crunch: 2×20
Bench Press: 1×15, 1×8
Close-grip Bench: 1×8, 1×10
Leg Press: 1×10, 2×12
Shrug: 1×16
Front Dumbbell Raise: 1×8, 1×12
Spider Curl: 1×8, 1×6, 1×5
Overhead Triceps Extension: 2×12
Hammer Curl: 2×10
Triceps Bench Extension: 1×20
Biceps Pull-down: 1×12, 1×10
Hamstring Stretch: 3×60 seconds
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