Rowing: 1×30
Back Extension: 1×16
Bench Press: 1×20
Close-grip Bench: 1×12
Leg Press: 1×30
Plank: 1×2 minutes
Shrug: 1×15
Upright Row: 1×12
Cable Curl: 1×12, 1×8
Triceps Bench Dip: 1×18
Hamstring Stretch: 2×60 seconds
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