Pull-down: 1×15, 1×12, 1×10
Back Extension: 1×25
Bench Press: 1×20, 1×12, 1×10
Close-grip Bench: 1×15, 1×12
Leg Press: 3×15
Cable Crunch: 1×20, 1×15
Upright Row: 1×8
Spider Curl: 1×8, 2×5
Dip: 1×12
Triceps Press: 1×15
Biceps Pull-down: 1×12
Cable Curl: 1×15, 1×12
Overhead Triceps Extension: 1×16, 1×12
Hamstring Stretch: 5×60 seconds
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