Rowing: 2×15
Back Extension: 1×20
Bench Press: 1×30
Leg Press: 1×40
Cable Crunch: 1×20
Dumbbell Side Lateral: 2×12
Triceps Pushdown: 2×12
Cable Curl: 1×12, 1×8, 1×6, 1×4, 1×8
Overhead Triceps Extension: 2×12
Hamstring Stretch: 5×60 seconds
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