Lat Pull-down: 2×10
Rowing: 2×15
Back Extension: 1×20
Bench Press: 1×15, 1×20
Peck Dec Flye: 1×10
Leg Press: 1×20, 10, 10, 10 (rest-pause)
Plank: 1×2 minutes
Monkey Row: 1×15, 1×12, 1×8
Triceps Press: 1×12
Incline Curl: 1×15, 1×12
Triceps Pushdown: 3×12
Hammer Curl: 2×12
Overhead Cable Extension: 1×12
Biceps Pull-down: 1×8, 1×10, 2×12
Hamstring Stretch: 5×60 seconds
https://www.facebook.com/trainwithdan
Advertisements