Lat Pull-down: 1×12, 1×8, 1×6
Back Extension: 1×6, 1×12
Bench Press: 1×10, 1×8 (10 second negatives)
Close-grip Bench: 1×12, 1×8
Leg Press: 1×25, 2×10
Cable Crunch: 1×20, 1×15
Dumbbell Side Lateral: 1×12, 3×6 (down the rack)
Spider Curl: 1×7, 2×5
Overhead Triceps Extension: 1×12, 1×8
Hammer Curl: 1×12, 1×8
X-Press: 3×12
Cable Curl: 2×12
Hamstring Stretch: 6×60 seconds
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