Rowing: 3×16
Back Extension: 2×15
Bench Press: 1×15, 1×8
Close-grip Bench: 1×12, 1×10
Leg Press: 1×30, 1×10
Plank: 1×2 minutes
Upright Row: 3×12
Triceps Pushdown: 2×12, 1×8
Cable Spider Curl: 2×12
Triceps Bench Dip: 1×15
Cable Hammer Curl: 1×15
Hamstring Stretch: 4×60 seconds
https://www.facebook.com/trainwithdan
Advertisements