Lat Pull-down: 1×12, 1×8, 1×6
Back Extension: 1×15
Bench Press: 1×15, 1×8
Close-grip Bench: 1×10, 1×12
Leg Press: 1×15, 1×10, 1×8
Plank: 1×2 minutes
Dumbbell Monkey Row: 1×15, 1×12
Triceps X-Press: 3×12
Cable Curl: 1×12, 2×10
Overhead Triceps Extension: 2×12
Hammer Curl: 2×12
Hamstring Stretch: 4×60 seconds
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