Cable Pullover(underhand): 2×12
High Pull: 2×15
Back Extension: 1×20
Bench Press: 1×15, 1×20
Bench Press(underhand): 2×12
Leg Press: 1×25, 1×10, 1×8
Cable Crunch: 1×20
Dumbbell Side Lateral: 2×12
Triceps Bench Dip: 1×12
Biceps Pull-down: 1×12, 1×10, 1×12
Triceps Pushdown: 3×12
Triceps Push-up: 1×15
Hamstring Stretch: 3×60 seconds
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