Rowing: 1×25, 3×15
Upright Row: 2×12
Back Extension: 1×25
Bench Press: 1×25, 1×12, 1×6
Dips: 1×12, 1×8
Leg Press: 1×20, 1×12, 1×10
Plank: 1×2 minutes
Dumbbell Press: 1×12
Incline Curl: 1×15
Lying Triceps Extension: 1×15, 1×12
Dumbbell Curl: 1×6, 4×4 (down the rack)
Hammer Curl: 1×10
Hamstring Stretch: 5×60 seconds
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