Lat Pull-down: 25×10, 1×6
Upright Row: 2×12
Rowing: 1×20
Back Extension: 1×18 (bench)
Bench Press: 1×15, 8, 5 (rest-pause)
Close-grip Bench: 1×16
Leg Press: 1×20, 1×12, 1×8, 1×5
Incline Curl: 1×12
Lying Skull Crusher: 1×15
Biceps Pull-down: 2×13
Cable Overhead Triceps Extension: 1×12
Triceps Pushdown: 1×12
Hamstring Stretch: 4×60 seconds
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