Lat Pull-down: 1×15, 1×10, 1×6
Back Extension: 1×25
Rowing: 3×16
Bench Press: 1×30
Close-grip Bench: 1×15
Leg Press: 1×20, 1×10, 1×8
Cable Crunch: 2×20
Shoulder Press: 1×15
Spider Curl: 2×5
Triceps Extension: 3×6
Hammer Curl: 1×30
Hamstring Stretch 4×60 seconds
https://www.facebook.com/trainwithdan
Advertisements