Pull-over: 1×15, 1×12
Rowing: 2×15
Back Extension: 1×25
Leg Press: 1×20, 1×12, 1×10
Shrug: 1×15
Dumbbell Side Lateral: 1×5, 6, 6, 8, 8 (down the rack)
Bench Press: 1×25
Close-grip Bench: 1×8, 6, 6, 6 (drop sets)
Hammer Curl: 1×25
Cable Crunch: 1×25
Triceps Pushdown: 2×12
Cable Curl: 1×20
Hamstring Stretch: 3×60 seconds
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