Pull-over: 1×20, 1×15
Back Extension: 1×15
Lat Pull-down: 2×12
Hammer Curl: 1×15
Pec-deck Flye: 1×12
Leg Press: 1×20, 1×12, 1×8
Cable Crunch: 1×25, 1×15
Shrug: 1×12
Upright Row: 1×12
Spider Curl: 1×15
Overhead Triceps Extension: 2×12
Hamstring Stretch: 3×60 seconds
https://www.facebook.com/trainwithdan
Advertisements