Rowing: 1×25, 1×20
Back Extension: 1×30
Bench Press: 1×15 (super slow)
Close-grip Bench: 1×10
Leg Press: 1×16, 1×15, 1×12
Plank: 1×2 minutes
Shrug: 1×15
Upright Row: 1×12
Dumbbell Side Lateral:  1×12
Triceps Press: 2×12
Cable Curl: 1×10, 1×12
Incline Curl: 2×10
Triceps Extension: 1×12
Hammer Curl: 2×12
Hamstring Stretch: 4×60 seconds
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