Lat Pull-down: 1×20
Rowing: 1×20, 2×15
Back Extension: 1×15
Rack Pull: 1×15
Bench Press: 1×25, 1×12
Close-grip Bench: 1×7
Leg Press: 2×15, 1×10
Cable Crunch: 1×25
Upright Row: 1×15
Lying Triceps Extension: 1×17
High Cable Curl: 2×15
Triceps Pushdown: 1×15
Hammer Curl: 1×10
Hamstring Stretch: 4×60 seconds
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