Rowing: 1×25, 1×15
Pull-over: 1×15
Back Extension: 1×20
Bench Press: 1×27
Close-grip Bench: 1×12, 1×8
Pec-deck Flye: 1×15
Leg Press: 2×15, 1×10
Plank: 1×2 minutes
Upright Row: 1×12, 2×8, 1×12
Shrug: 1×15
Cable Curl: 1×17, 1×15
Triceps Pushdown: 2×12
Biceps Pull-down: 1×12
Hamstring Stretch: 3×60 seconds
Advertisements