Lat Pull-down: 1×12, 1×10, 1×6
Back Extension: 1×20
Bench Press: 1×20, 1×10
Close-grip Bench: 1×8, 1×6
Leg Press: 1×40
Cable Crunch: 2×20
Overhead Triceps Extension: 2×12
Cable Curl (wide): 1×20, 2×12
Triceps Pushdown: 3×10
Cable Curl (narrow): 2×10
Hammer Curl: 1×15
Superman: 1×20 seconds
Hamstring Stretch: 3×60 seconds
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