Pull-over: 2×20
Back Extension: 1×25
Bench Press: 1×25
Close-grip Bench: 2×8
Leg Press: 1×40
Squat: 1×20
Plank: 1×2 minutes
Shrug: 1×20
Overhead Press: 1×15
Overhead Triceps Extension: 2×20
Narrow Cable Curl: 1×20, 4×12
Triceps Pushdown: 2×15
Hamstring Stretch: 3×60 seconds
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