Leg Press: 1×40
Squat: 1×20
Rowing: 2×20
Back Extension: 1×25
Bench Press: 1×30, 1x 10
Close-grip Bench: 1×15
Dumbbell Side Lateral: 2×12
Lying Triceps Extension: 1×15
Barbell Curl: 1×12
Hammer Curl: 1×20
Dips: 1×15
Cable Curl: 1×20
Triceps Pushdown: 1×20, 1×12
Hamstring Stretch: 3×60 seconds
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