Rowing: 1×30, 1×20
Superman: 1×2 minutes
Bench Press: 1×25, 1×12
Close-grip Bench: 1×15, 1×8
Leg Press: 1×40
Squat: 1×20
Plank: 1×2 minutes
Shoulder Press: 1×12
Dumbbell Side Lateral: 1×12
Spider Curl: 1×12
Incline Curl: 1×12
Triceps Pushdown: 2×12 (underhand)
Hammer Curl: 5×6 (down the rack)
Hamstring Stretch: 4×60 seconds
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