Lat Pull-down: 1×15, 1×8, 1×6
Back Extension: 1×20
Bench Press: 1×25, 1×16
Underhand Bench: 1×10
Leg Press: 1×35
Squat: 1×20
Plank: 1×2 minutes
Dumbbell Press: 1×20
Dumbbell Curl: 1×10, 6, 6, 6, 10 (down the rack)
Underhand Triceps Pushdown: 2×12
Hammer Curl: 2×12
Incline Curl: 1×15
Hamstring Stretch: 4×60 seconds
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