Rowing: 1×30
Back Extension: 1×20
Biceps Row: 1×15, 2×8
Triceps Pushdown: 2×12
Leg Press: 1×40
Squat: 1×15
Cable Crunch: 2×20
Triceps Push-up: 1×15, 1×8 (Atomic Triceps Blaster)
Shrug: 1×20
Incline Curl: 2×12
Triceps Dip: 1×15
Biceps Pull-down: 1×12
Hamstring Stretch: 3×60 seconds
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