Lat Pull-down: 1×12, 1×10, 1×6
Back Extension: 1×25
Bench Press: 1×25, 1×10
Close-grip Bench: 1×8
Leg Press: 1×30
Squat: 1×15
Cable Crunch: 2×20
Upright Row: 1×15
Overhead Cable Extension: 2×20
Cable Curl: 1×25, 1×10
Triceps Pushdown: 1×15
Hammer Curl: 1×15, 1×10
Hamstring Stretch: 4×60 seconds
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