Pull-over: 2×20
Back Extension: 1×20
Pec-deck Flye: 1×10
Close-grip Bench: 1×12, 1×8
Leg Press: 1×30
Squat: 1×15
Plank: 1×2 minutes
Shrug: 1×15, 1×10
Dumbbell Press: 1×15
Dumbbell Curl: 1×10
Triceps Extension: 1×12
Slide Curl: 1×9, 1×7
Cable Curl: 2×6
Triceps Dip: 1×15, 1×10
Hamstring Stretch: 3×60 seconds
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