Lat Pull-down: 1×12, 1×8, 1×6
Back Extension: 1×30
Bench Press: 1×25, 1×15
Close-grip Bench: 1×10, 5, 5 (drop sets)
Leg Press: 1×40
Squat: 1×15
Plank: 1×2 minutes
Shrug: 1×25, 1×15
Dumbbell Press: 1×15
Spider Curl: 1×12, 1×8, 1×9
Triceps Cable Extension: 1×12, 1×10
Hammer Curl: 1×15, 1×12
Triceps Pushdown: 1×8
Hamstring Stretch: 2×60 seconds
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