Rowing: 1×20, 2×12
Back Extension: 1×25
Biceps Rowing: 2×12
Bench Press: 1×25, 1×15
Close-grip Bench: 1×10, 2×8
Leg Press: 1×40
Squat: 1×10
Cable Crunch: 2×20
Dumbbell Press: 2×12
Triceps Extension: 2×12
Hammer Curl: 2×12
Triceps Push-down: 2×12
Cable Curl: 2×12
Hamstring Stretch: 4×60 seconds
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