Pull-over: 1×20, 1×12, 1×8
Back Extension: 1×25
Pec-deck Flye: 1×15
Close-grip Bench: 1×13
Leg Press: 1×40
Plank: 1×2 minutes
Shrug: 1×15
Dumbbell Press: 1×15, 1×12
Incline Curl: 1×12
Triceps Pushdown: 1×15
Cable Curl: 2×7, 1×10
Hammer Curl: 1×18
Hamstring Stretch: 4×60 seconds
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