Lat Pull-down: 1×15, 1×8, 1×6
Superman: 1×12
Pec-dech Flye: 1×20, 1×10
Close-grip Bench: 2×12
Up-right Row: 2×15, 1×8
Spider Curl: 1×10, 1×6
Cable Crunch: 1×20
Overhead Triceps Extension (cable): 2×15
Hammer Curl: 1×15
Hamstring Stretch: 3×60 seconds
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