Pull-over: 1×20, 2×12
Back Extension: 2×20
Bench Press: 1×25, 1×10
Close-grip Bench: 1×10, 1×15
Cable Crunch: 2×15
Leg Press: 1×50
Plank: 1×2 minutes
Dumbbell Press: 1×18
Shrug: 1×20
Triceps Extension: 1×15
Incline Curl: 1×15, 1×12
Triceps Push-down: 2×15
Hammer Curl: 2×12
Hamstring Stretch: 4×60 seconds
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