Leg Press: 1×50
Lat Pull-down: 1×12, 1×8, 1×6
Bench Press: 1×20, 1×10
Plank: 1×2 minutes
Dumbbell Press: 1×16, 1×10
Triceps Extension: 2×12
Incline Curl: 1×5, 5, 2, 2 (rest-pause)
Triceps Push-down: 2×12
Biceps Pull-down: 2×10
Rowing: 1×15
Hamstring Stretch: 2×60 seconds
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