Lat Pull-down: 1×15, 1×10, 1×6
Dumbbell Row: 1×12
Back Extension: 1×25
Bench Press: 1×25, 1×12
Close-grip Bench: 2×10
Leg Press: 1×40
Plank: 1×2 minutes
Upright Row: 1×15, 1×12
Incline Triceps Extension: 2×12
Spider Curl: 1×10, 1×8
Overhead Triceps Extension: 1×15
Triceps Push-down: 1×12
Hammer Curl: 1×15
Cable Squat: 1×20
Hamstring Stretch: 3×60 seconds
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