Pull-over: 1×30
Back Extension: 1×25
Bench Press: 1×30
Leg Press: 1×40
Cable Crunch: 1×30
Dumbbell Side Lateral: 1×20
Incline Triceps Extension: 1×15
Incline Curl: 1×15
Overhead Triceps Cable Extension: 1×15
Biceps Pull-down: 1×10
Hammer Curl: 1×12
Hamstring Stretch: 2×60 seconds
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