Lat Pull-down: 1×15, 1×10, 1×6
Back Extension: 1×20
Bench Press: 1×30
Leg Press: 1×50
Plank: 1×2 minutes
Dumbbell Press: 1×16
Upright Row: 1×10
Spider Curl: 1×12, 1×8
Triceps Press: 1×12
Cable Curl: 1×10
Overhead Triceps Extension: 3×12
Hammer Curl: 2×12
Hamstring Stretch: 3×60 seconds
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