Lat Pull-down: 1×12, 1×10, 1×8
Back Extension: 1×30
Bench Press (close-grip): 1×15
Cable Curl/Triceps Pushdown (heavy-light): 1×8/15, 1×10/12, 1×15/8, 1×15/8
Leg Press: 1×45
Plank: 1×2 minutes
Upright Row: 1×12
Incline Curl: 1×12
Triceps Press: 1×12
Hamstring Stretch: 2×60 seconds
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