Pull-over: 1×20
Rowing: 2×20
Back Extension: 1×20
Bench Press: 1×25
Close-grip Bench: 1×10, 1×15
Leg Press: 1×45
Plank: 1×2 minutes
Cable Crunch: 1×20
Dumbbell Press: 1×20
Triceps Press: 1×12, 1×10
Incline Curl: 1×15, 1×10
Triceps Pushdown: 2×12
Hammer Curl: 1×20
Hamstring Stretch: 2×60 seconds
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