Rowing: 2×20
Back Extension: 1×20
Pull-over: 1×20
Bench Press: 1×35
Close-grip Bench: 1×15
Leg Press: 1×40
Cable Crunch: 1×50
Upright Rowing: 1×12, 1×8
Spider Curl: 1×11, 1×9
Triceps Pushdown: 3×12
Biceps Pull-down: 2×9
Hamstring Stretch: 3×60 seconds
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