Lat Pull-down: 1×12, 1×8, 1×6
Back Extension: 1×25
Bench Press: 1×20, 1×10
Close-grip Bench: 1×10, 1×12
Leg Press: 1×35
Plank: 1×2 minutes
Dumbbell Press: 1×18
Drag Curl: 1×10, 1×8
Cable Curl: 1×12
Overhead Triceps Extension: 3×12
Hamstring Stretch: 4×60 seconds
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