Lat Pull-down: 1×12, 1×8
Back Extension: 1×25
Rowing: 2×15
Bench Press: 1×20, 1×8
Close-grip Bench: 1×15, 1×8
Leg Press: 1×25, 5, 5 (rest-pause)
Plank: 1×2 minutes
Shrug: 1×15
Dumbbell Press: 1×16
Incline Curl: 3×10
Overhead Triceps Extension: 1×15, 1×12
Hammer Curl: 1×15, 1×10
Hamstring Stretch: 5×60 seconds
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