Lat Pull-down: 1×15, 1×12, 1×8
Back Extension: 1×25
Bench Press: 1×20, 1×12, 1×10 (drop sets)
Leg Press: 1×20, 2×12
Cable Crunch: 3×20
Dumbbell Press: 2×16
Upright Row: 1×8
Spider Curl: 1×12, 1×10, 1×6
Triceps Press: 2×12
Incline Curl: 1×12, 1×10
Triceps Push-down: 2×15
Hammer Curl: 1×15
Hamstring Stretch: 3×60 seconds
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