Rowing: 2×20
Back Extension: 1×30
Bench Press: 1×16, 1×12
Close-grip Bench: 2×15
Leg Press: 1×20, 10, 8, 8 (rest-pause)
Plank: 1×2 minutes
Dumbbell Press: 1×20
Incline Curl: 1×12, 2×10
Triceps Press: 2×12
Triceps Push-down: 1×15
Biceps Pull-down: 1×20
Hamstring Stretch: 4×60 seconds
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