Lat Pull-down: 1×12, 1×8, 1×5
Bench Press: 1×15, 1×12
Close-grip Bench: 1×12
Leg Press: 1×15, 1×20
Plank: 1×2 minutes
Shrug: 1×15
Dumbbell Press: 1×15
Back Extension: 1×15
Spider Curl: 2×10, 1×6
Triceps Press: 2×12
Hammer Curl: 1×15
Triceps Push-down: 1×15
Biceps Pull-down: 1×8
Hamstring Stretch: 3×60 seconds
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