Lat Pull-down: 1×20, 1×12, 1×6
Back Extension: 1×20
Rowing: 1×15
Leg Press: 1×40
Plank: 1×2 minutes
Peck-dec Flye: 2×12
Bench Press: 1×12
Shrug: 1×15
Dumbbell Side Lateral: 1×12
Spider Curl: 2×10
Lying Triceps Extension: 1×12
Slide Curl: 1×15
Triceps Push-down: 3×12
Cable Curl: 2×10
Biceps Pull-down: 2×12
Hamstring Stretch: 3×60 seconds
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