Lat Pull-down: 1×15, 1×10, 1×6
Back Extension: 1×30
Bench Press: 1×25, 1×15
Close-grip Bench: 1×15
Leg Press: 1×40
Plank: 1×2 minutes
Shrug: 1×20
Dumbbell Side Lateral: 1×20, 1×8
Incline Curl: 2×12
Incline Triceps Extension: 2×12
Cable Curl: 2×12
Triceps Push-down: 1×15, 1×12
Biceps Pull-down: 3×12 (behind the head)
Hamstring Stretch: 2×60 seconds
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