Lat Pull-down: 1×15, 1×8, 1×6
Back Extension: 1×20
Bench Press: 1×20, 1×12
Close-grip Bench: 2×8
Leg Press: 1×40
Plank: 1×2 minutes
Shrug: 1×16
Dumbbell Side Lateral: 1×15
Incline Curl: 2×12
Triceps Press: 2×12
Cable Curl: 2×8
Triceps Push-down: 2×8
Hammer Curl: 1×12
Hamstring Stretch: 4×60 seconds
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