Rowing: 2×25, 1×15, 1×12
Back Extension: 1×20
Bench Press: 1×20, 5, 5 (rest-pause)
Underhand Bench: 1×12
Leg Press: 1×30, 6, 6 (rest-pause)
Plank: 1×2 minutes
Shrug: 1×25
Dumbbell Press: 1×16
Slide Curl: 2×11
Dips: 1×15
Cable Curl: 1×12, 1×10
Triceps Kick-back: 2×12
Hamstring Stretch: 4×60 seconds
https://www.facebook.com/trainwithdan
Advertisements