Lat Pull-down: 1×10 (super-slow), 1×12
Cable Shrug: 2×15
Bench Press: 1×10 (super-slow), 1×15
Close-grip Bench: 1×10, 6, 6 (drop sets)
Leg Press: 1×40
Plank: 1×2 minutes
Dumbbell Press: 1×15
Incline Curl: 3×12
Triceps Push-down: 1×12, 2×8
Hammer Curl: 2×12
Overhead Triceps Extension: 1×8
Hamstring Stretch: 5×60 seconds
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